I'm back again with another installment of the Fit Tea Blog! We've covered a lot of things in this short time. If you've missed some of our other topics please go back and check them out. I hope that the topics that have been discussed will help someone.

If there is one...

Hello everyone! I hope your week went well and that you were able to accomplish everything you set out to do in the midst of the chaos of this thing called "Life". As many of you may know I just had my first child and there's nothing like that life changing event to pu...

We've taken a journey through how Fitness University is where it is today and I hope you've gotten an understanding of our philosophy. I've tried to illustrate this through our "Pillars". We've spoken about our pillar of working out as a lifestyle, the pillar of recove...

Hello everyone! I hope that your week was productive and that you have begun or maintained the work of being the best version of yourself. In our last post I went over some of the reasons why I was inspired to start a fitness business and dedicate the rest of my life t...

It's my birthday! I am 42 years old, yes 42! I chose today to start this blog because it's a day special to me for more than just my birthday. Today is the day I decided to take the leap and start my own business. Fitness University was founded January 6, 2016 which me...

Let's talk about MOTIVATION and lets keep it REAL

The reason/ reasons we choose to motivate us to begin our fitness journey lays the foundation to how far we will allow ourselves to go!

Too often I talk to people and it is uncovered that the the underlying reasons why th...

Hola readers, I am Nikkie! As COO of Fitness University we (CEO Ron Thompson and I) found it best to use our business as a platform to introduce the Fit Tea Blog to reach an audience that is not only into the fitness scene but on their own journey as well.

For those of...